Your personal AI coach that truly adapts to you.
Personalized running plans every week. AI analyzes your progress, fatigue, and goals — and creates a workout tailored to you.
For every runner
Whatever your goal — AI adapts the plan to you
Marathon
Preparation for 42.195 km with a progressive plan
Half Marathon
Building endurance for 21 km
10K
Improve your time and running technique
5K
Short distance, fast results
Health
Running for health and well-being
Fitness
General endurance improvement
Watch Sync
Automatic Garmin sync. Workouts go straight to your watch.
AI Every Week
AI generates a new plan every 7 days based on your feedback and watch data.
Heart Rate Zones
Every workout with personalized HR zones and intensity.
Adaptation
Plan reacts to your fatigue, illness, injury, and training breaks.
3 simple steps
From goal to workout — in minutes
Set your goal
Marathon, half marathon, 10K or just health? Tell the AI what you want.
AI builds your week
Every 7 days, counted from your start day, you get a new plan tailored to your progress and fatigue.
Run and see results
Complete workouts and AI will adjust next week based on your results.
Your training plan, always in your pocket
Install the ZnanyTrener.AI app and keep today’s workout at hand, no browser needed.
Today’s workout, right away
Open the app and see what you run today, at what pace and for how long.
Reminders before training
A notification reminds you about your workout before you head out.
Calendar, progress and AI assistant
Your whole plan, stats and the assistant chat in one place.
Scan with your phone to get the app
Simple, transparent pricing
7 days free with full access. Then pick a plan.
Basic plan
Unlimited training
7 days free, no card required
Assistant plan
Training and the AI assistant
7 days free, no card required
What Our Runners Say
Join thousands of runners who transformed their training
AI surprised me with its precision from the very first workout. A very promising project!
I've been testing the beta version for a week. Telegram integration is a bullseye.
Great tool, waiting for the full version! I can already see the potential.
Frequently Asked Questions
Everything you need to know about Znany Trener
Znany Trener uses advanced AI to create personalized training plans based on your fitness level, goals, and availability. You get daily workouts via Telegram, track progress in the mobile app and dashboard, and activities sync automatically with Garmin.
No! Znany Trener is designed for runners of all levels, from beginners to advanced. The AI adapts the plan to your current fitness level.
You receive a new weekly training plan every week. The plan adjusts based on your progress and feedback from the previous week.
The first 7 days are free, with full access and no card required. Then you pick a plan: 29 PLN/mo (unlimited training) or 49 PLN/mo (training and the AI assistant). Without an active plan your account is frozen, but your plans and history are kept. Cancel anytime.
Znany Trener works on Telegram, in the browser (dashboard), and as a mobile app on Android (the iPhone app is on its way). It also integrates with Garmin.